Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Asparagus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B9, 15 times more Vitamin E and 24.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Asparagus provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Asparagus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 24.9 times more Sodium than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 1.8 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 12.2 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Asparagus contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 22.7 times more Fat, 26 times more Saturated Fat and 5.8 times more Carbohydrate than Cooked Asparagus.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Asparagus offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.