Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 13.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 2.2 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, 29.4 times more Fat, 31.2 times more Saturated Fat, 7.3 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 3.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.