Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Burdock Root:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Burdock Root:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 3.8 times more Calcium, 1.9 times more Magnesium and 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Burdock Root contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 35.6 times more Fat and 54.3 times more Saturated Fat than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 16.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Burdock Root offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.