Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterbur:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 14 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterbur:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Iron, 1.5 times more Magnesium, 6.8 times more Phosphorus, 49.9 times more Sodium and 2.1 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 7.9 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Energy, 124.8 times more Fat, 6.6 times more Carbohydrate and 6 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein