Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Butterbur:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 24.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Butterbur:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 11.6 times more Phosphorus, 87.3 times more Sodium and 3.8 times more Zinc than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 4.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Butterbur contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.3 times more Energy, 249.5 times more Fat, 11.1 times more Carbohydrate and 10.2 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein