Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterbur:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 14 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Butterbur.
- While 1 kg of Raw Butterbur contains 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterbur:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.2 times more Iron, 1.5 times more Magnesium, 6.8 times more Phosphorus, 49.9 times more Sodium and 2.1 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 7.9 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterbur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.4 times more Energy, 124.8 times more Fat, 6.6 times more Carbohydrate and 6 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein