Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Butterbur
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Butterbur
2143g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Butterbur?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Butterbur?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterbur:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 42.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Butterbur provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterbur:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Sodium than Butterbur.
While 300 kcal of Raw Butterbur contain 82.6 times more Calcium, 13.9 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 18 times more Potassium, 18.8 times more Selenium, 4.9 times more Zinc and 14.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Fat than Butterbur.
While 300 kcal of Raw Butterbur contain 1.6 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Butterbur offer comparable quantities of Energy per 300 calories.