Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Swiss Chard with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin C, 18.9 times more Vitamin E and 155.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 4.5 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard with Salt contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 62.4 times more Fat, 5.8 times more Carbohydrate and 1.2 times more Protein than Boiled Swiss Chard with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy