Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Swiss Chard with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Swiss Chard with Salt
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Boiled Swiss Chard with Salt. It has average energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Swiss Chard with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 17 times more Vitamin B2, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 17.1 times more Vitamin C, 138 times more Vitamin E and 1137.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 32.6 times more Calcium, 15.5 times more Copper, 26.6 times more Iron, 29.9 times more Magnesium, 15.5 times more Manganese, 3 times more Phosphorus, 10.5 times more Potassium, 13.1 times more Selenium, 8.7 times more Sodium, 7.1 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Fat than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 1.3 times more Carbohydrate, 38.2 times more Sugars, 7.7 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy per 100 calories.