Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Collards with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin C, 8.8 times more Vitamin E and 193.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Collards with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.5 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 10.8 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Collards with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 6.9 times more Fat, 26.6 times more Saturated Fat and 4.2 times more Carbohydrate than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 5.8 times more Omega 3 and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Collards with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 14 ounces.