Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.5 times more Potassium and 1.4 times more Sodium than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Sweet Corn with Salt contain similar levels of Iron and Phosphorus per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 3.5 times more Fat and 6.3 times more Saturated Fat than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 2.3 times more Omega 6, 36.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Sweet Corn with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.