Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Sweet Corn with Salt has 1.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin C and 5.8 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained White Sweet Corn with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Sweet Corn with Salt has 8 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 1.5 times more Sodium than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn with Salt has 2.1 times more Omega 6, 26.7 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 3.6 times more Fat, 5.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled and Drained White Sweet Corn with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.