Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.5 times more Potassium and 87.3 times more Sodium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Magnesium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 6.7 times more Fat and 11 times more Saturated Fat than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 17.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.