Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Garden Cress:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Garden Cress.
- While 14 oz of Raw Garden Cress contain more Vitamin A, 7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 9 times more Vitamin C, 7 times more Vitamin E and 258 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Garden Cress:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Sodium and 1.5 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 6.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garden Cress contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 7.1 times more Fat, 54.3 times more Saturated Fat, 4.4 times more Carbohydrate and 1.8 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 4.8 times more Omega 3 and 21 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garden Cress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.