Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Endive:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 5.4 times more Vitamin B3 and 9.8 times more Vitamin B6 than Endive.
- While 14 oz of Raw Endive contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B9, 4.4 times more Vitamin E and 110 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Endive provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Endive:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium and 15.9 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 2.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Energy, 25 times more Fat, 26 times more Saturated Fat, 7.2 times more Carbohydrate and 1.9 times more Protein than Endive.
- While 14 oz of Raw Endive contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Endive provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.