Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 116.3 times more Sodium and 4.9 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 5.5 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 9.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.