Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dishcloth Gourd
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dishcloth Gourd
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dishcloth Gourd?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
500 kcal of Raw Dishcloth Gourd contain 3.4 times more Vitamin B1, 11.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 11.4 times more Vitamin C, 7.3 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.9 times more Sodium than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 11.2 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Zinc and 10.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 10.7 times more Saturated Fat than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 2.5 times more Omega 6, 1.3 times more Carbohydrate, 70.2 times more Sugars, 4 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dishcloth Gourd offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6