Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Lentils Sprouts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Lentils Sprouts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 34.9 times more Sodium than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 4.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 11.1 times more Fat and 23.6 times more Saturated Fat than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 2.2 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.