Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterhead Lettuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 6 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 48.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterhead Lettuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 69.8 times more Sodium and 1.7 times more Zinc than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 2.7 times more Calcium, 2 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Butterhead Lettuce contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Energy, 22.7 times more Fat, 43.1 times more Saturated Fat, 10.7 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 5.2 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 14 ounces.