Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 1.4 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Copper, 1.8 times more Manganese and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 62.4 times more Fat, 69.4 times more Saturated Fat and 1.4 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.