Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 1.4 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 1.7 times more Copper, 1.8 times more Manganese and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Zinc per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 62.4 times more Fat, 69.4 times more Saturated Fat and 1.4 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.