Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hawaii Mountain Yam:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Hawaii Mountain Yam.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hawaii Mountain Yam:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 26.8 times more Sodium and 1.3 times more Zinc than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 2 times more Calcium, 1.4 times more Copper and 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 49.9 times more Fat, 56.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Hawaii Mountain Yam.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.