Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hawaii Mountain Yam
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Hawaii Mountain Yam
448g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Hawaii Mountain Yam. It has average energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hawaii Mountain Yam?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hawaii Mountain Yam:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 1.4 times more Vitamin C than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hawaii Mountain Yam:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Sodium than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 4.4 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 2.4 times more Potassium, 1.7 times more Zinc and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.9 times more Fat and 26.1 times more Saturated Fat than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.