Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Portabella Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Portabella Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Portabella Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.3 times more Manganese and 38.8 times more Sodium than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3.7 times more Copper, 1.3 times more Phosphorus, 37.2 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Portabella Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 14.3 times more Fat, 124.9 times more Saturated Fat, 6.2 times more Carbohydrate and 1.5 times more Fiber than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 11.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Portabella Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.