Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mustard Greens:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin C, 17.8 times more Vitamin E and 282.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mustard Greens:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 38.8 times more Sodium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 9.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 10.6 times more Fat, 104.1 times more Saturated Fat and 5.3 times more Carbohydrate than Boiled Mustard Greens.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mustard Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.