Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mustard Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 6.8 times more Vitamin B3, 23.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mustard Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 12 times more Sodium and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 8.9 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Mustard Greens, Unprepared have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 18.5 times more Fat, 89.2 times more Saturated Fat, 9.4 times more Omega 6 and 7 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.5 times more Omega 3 and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Mustard Greens, Unprepared have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.