Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Nopales:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain more Vitamin A and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Nopales provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Nopales:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.2 times more Iron, 5.1 times more Phosphorus, 1.9 times more Potassium, 17.5 times more Sodium and 1.6 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 12.6 times more Calcium, 2.2 times more Magnesium, 2.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, 99.8 times more Fat, 208.2 times more Saturated Fat, 7.3 times more Carbohydrate and 1.7 times more Protein than Cooked Nopales.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Nopales offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.