Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Onions:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Whole Onions.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Onions provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Onions:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 34.9 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 2.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 83.2 times more Fat, 113.5 times more Saturated Fat, 2.8 times more Carbohydrate and 2.6 times more Protein than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 18.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.