Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Onions:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Whole Onions.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Onions provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Onions:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 34.9 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 2.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Energy, 83.2 times more Fat, 113.5 times more Saturated Fat, 2.8 times more Carbohydrate and 2.6 times more Protein than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 18.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.