Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Peas And Onions:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Peas And Onions:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Sodium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Peas And Onions contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 15.6 times more Fat, 21.9 times more Saturated Fat and 1.8 times more Carbohydrate than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.