Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Peas And Onions, Unprepared have more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Frozen Peas And Onions, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Peas And Onions, Unprepared have 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 6 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 6.4 times more Sodium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Peas And Onions, Unprepared have 1.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 16 times more Fat, 19 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.