Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B5 than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B9, 1.8 times more Vitamin C and 12.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Peas provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 116.3 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 2.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 22.7 times more Fat, 32 times more Saturated Fat and 1.5 times more Carbohydrate than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 28.2 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.