Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Peas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 13.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Peas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 3.2 times more Sodium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 3.8 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Green Peas contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 12.5 times more Fat, 18.9 times more Saturated Fat and 1.8 times more Carbohydrate than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.1 times more Omega 3, 23.8 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.