Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Green Peas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Green Peas
649g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Frozen Green Peas. It has average energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Green Peas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Peas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain more Vitamin A, 4.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9, 4.4 times more Vitamin C and 25.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Peas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.7 times more Sodium than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 3.2 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium, 4.6 times more Zinc and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Fat and 10 times more Saturated Fat than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 3.9 times more Omega 3, 45.1 times more Sugars, 4.3 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.