Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 10.6 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat and 48 times more Saturated Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Energy, 1.9 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.