Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 24.9 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.5 times more Calcium, 11.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.