Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Phosphorus and 24.9 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 3.5 times more Calcium, 11.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin offer comparable quantities of Protein per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.