Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Potato Skin no Salt has 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Boiled Potato Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Potato Skin no Salt has 3.5 times more Calcium, 6.1 times more Copper, 8.1 times more Iron, 6.1 times more Manganese and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 27.9 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Zinc per 1 lb.
Both Boiled Potato Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Potato Skin no Salt has 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Boiled Potato Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.