Comparing Nutrients in 500 calories Boiled Potato SkinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Potato Skin
641g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Potato Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Potato Skin have 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Potato Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Potato Skin have 7.1 times more Calcium, 12.5 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 12.6 times more Manganese, 1.8 times more Potassium, 2.3 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.5 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Potato Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.3 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Fat and 20.2 times more Saturated Fat than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Potato Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.