Comparing Nutrients in 500 calories Boiled Potato SkinVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Potato Skin
641g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Boiled Potato Skin no Salt, which is average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Frozen Roasted Potatoes with Salt?
Boiled Potato Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Potato Skin have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Potato Skin vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Potato Skin have 4.9 times more Calcium, 19.8 times more Iron, 1.5 times more Potassium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 13.1 times more Sodium than Boiled Potato Skin no Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 2.1 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Potato Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.