Nutrient Comparison: Boiled Potato Skin VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Potato Skin have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Potato Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Potato Skin have 3 times more Calcium and 12.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 1.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Potato Skin no Salt.