Nutrient Comparison: Boiled Potato Skin VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Potato Skin:
- 100 grams of Boiled Potato Skin have 1.5 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Potato Skin no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Potato Skin:
- 100 grams of Boiled Potato Skin have 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
- Both Boiled Potato Skin and Potato Skin contain similar levels of Potassium and Water per 100 grams.
- Both Boiled Potato Skin no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Boiled Potato Skin and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Boiled Potato Skin no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.