Nutrient Comparison: Potato Skin VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Peeled Potatoes:
- 100 grams of Potato Skin have 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Peeled Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Peeled Potatoes:
- 100 grams of Potato Skin have 3.8 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes.
- Both Potato Skin and Boiled Peeled Potatoes contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber and 1.5 times more Protein than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.