Nutrient Comparison: Potato Skin VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Peeled Potatoes:
- 14 ounces of Potato Skin have 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Peeled Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Peeled Potatoes:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes.
- Both Potato Skin and Boiled Peeled Potatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 1.5 times more Protein than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.