Comparing Nutrients in 300 calories Potato SkinVS Boiled Peeled Potatoes
Weight per 300 calories
Potato Skin
517g
Boiled Peeled Potatoes
349g
Boiled Peeled Potatoes no Salt have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Peeled Potatoes?
Potato Skin VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Peeled Potatoes:
300 calories of Potato Skin have 3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Peeled Potatoes:
300 calories of Potato Skin have 5.6 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Boiled Peeled Potatoes.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Fiber and 2.2 times more Protein than Boiled Peeled Potatoes.
Both Potato Skin and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.