Nutrient Comparison: Potato Skin VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Peeled Potatoes:
- 1 kilogram of Potato Skin has 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Peeled Potatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Peeled Potatoes:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes.
- Both Potato Skin and Boiled Peeled Potatoes contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Fiber and 1.5 times more Protein than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.