Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Peeled Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Peeled Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 2 times more Iron, 2 times more Phosphorus, 69.8 times more Sodium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Peeled Potatoes no Salt have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3, 7.9 times more Omega 6 and 1.4 times more Protein than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 4.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Peeled Potatoes no Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.