Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oriental Radishes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 2.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oriental Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oriental Radishes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 16.6 times more Sodium and 2.3 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 2.1 times more Calcium, 1.5 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat, 5.8 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 11.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.