Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oriental Radishes
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Oriental Radishes
2778g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Oriental Radishes. It has average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oriental Radishes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oriental Radishes?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oriental Radishes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 23.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oriental Radishes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Sodium than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 16.8 times more Calcium, 12.1 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Potassium, 11.4 times more Selenium, 3.6 times more Zinc and 11.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat and 5.1 times more Saturated Fat than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 14.7 times more Omega 3, 1.4 times more Carbohydrate, 96.6 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oriental Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.