Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Saffron:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Saffron.
- While 14 oz of Saffron Spices contain more Vitamin A, 7.2 times more Vitamin B2, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Saffron provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Saffron:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Saffron.
- While 14 oz of Saffron Spices contain 8.5 times more Calcium, 4.3 times more Copper, 17.9 times more Iron, 12.6 times more Magnesium, 180.9 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 11.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Saffron Spices contain 2.1 times more Energy, 1.3 times more Saturated Fat, 77.6 times more Omega 3, 3 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Saffron offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6